New here? Book your complimentary orientation →
Complimentary macro calculator

Find your macros in 30 seconds

Stop guessing what to eat. Get your personal daily targets for protein, carbs and fat, built by our Elk Grove coaches just for women.

  • Lose body fat without losing muscle
  • Fuel your workouts and get stronger
  • Know exactly how much protein you need
★★★★★ 5.0 on Google · 37 reviews
Women smiling while training together at Glute Studio

★★★★★

“5 months in and I've lost 25 lbs, but I've gained the knowledge of proper form and posture. I feel confident, powerful, and addicted to showing up.”

Heather M.
★★★★★

“I'm 23 and I've always had gym anxiety so once I found Glute Studio I was so excited that it was a female only gym. I definitely recommend this studio to anyone who is nervous about going to the gym!”

Perla L.
★★★★★

“Been attending since January 1st, most consistent I have ever been. I love that it's an all women gym. There is never a day I don't want to come in to the gym.”

Yareli C.
★★★★★

“I was apprehensive about joining a gym until I visited Glute Studio. They made me feel welcomed, comfortable, and optimistic. They provide a safe space for women and a judgement free zone.”

Veronica A.
★★★★★

“My trainer, Sina, is amazing! Everyone is so friendly, supportive, and encouraging. They take the time to show you how to exercise properly and even help with nutrition and diet.”

Diana P.
★★★★★

“I love going to GS! Jill and Kris are the best! Not only is it a gym that produces results, it's a family community that keeps me coming back!”

Brittany D.
★★★★★

“I've known Jill and Kris for well over 10 years and they are two of the most knowledgeable, passionate and genuine people in the fitness industry.”

Audrey S.
★★★★★

“The semi-personal training keeps me motivated, and the coaches make every session enjoyable.”

Gina D.
★★★★★

“Absolutely LOVE this place! The trainers are knowledgeable, friendly and welcoming. Every time I'm there it's a vibe!”

Samaiyah M.
Jill and Kris Dim with Melanie Townsend of FOX40 at Glute Studio
As seen on FOX40 Watch the feature
You're ready

Come as you are. We'll guide you.

Start with a complimentary orientation, then book your first class in the Glute Studio app.

HoursClasses: see the full schedule in the Glute Studio app
Total Sculpting + Wellness: by appointment
QuestionsRead our FAQ