Find your macros in 30 seconds
Stop guessing what to eat. Get your personal daily targets for protein, carbs and fat, built by our Elk Grove coaches just for women.
- Lose body fat without losing muscle
- Fuel your workouts and get stronger
- Know exactly how much protein you need

0 calories
These numbers are a starting estimate, not medical advice. Our coaches can fine tune them for your body, goals and schedule.
Book your complimentary orientation★★★★★“5 months in and I've lost 25 lbs, but I've gained the knowledge of proper form and posture. I feel confident, powerful, and addicted to showing up.”
★★★★★“I'm 23 and I've always had gym anxiety so once I found Glute Studio I was so excited that it was a female only gym. I definitely recommend this studio to anyone who is nervous about going to the gym!”
★★★★★“Been attending since January 1st, most consistent I have ever been. I love that it's an all women gym. There is never a day I don't want to come in to the gym.”
★★★★★“I was apprehensive about joining a gym until I visited Glute Studio. They made me feel welcomed, comfortable, and optimistic. They provide a safe space for women and a judgement free zone.”
★★★★★“My trainer, Sina, is amazing! Everyone is so friendly, supportive, and encouraging. They take the time to show you how to exercise properly and even help with nutrition and diet.”
★★★★★“I love going to GS! Jill and Kris are the best! Not only is it a gym that produces results, it's a family community that keeps me coming back!”
★★★★★“I've known Jill and Kris for well over 10 years and they are two of the most knowledgeable, passionate and genuine people in the fitness industry.”
★★★★★“The semi-personal training keeps me motivated, and the coaches make every session enjoyable.”
★★★★★“Absolutely LOVE this place! The trainers are knowledgeable, friendly and welcoming. Every time I'm there it's a vibe!”

Come as you are. We'll guide you.
Start with a complimentary orientation, then book your first class in the Glute Studio app.
Total Sculpting + Wellness: by appointment