Strength class photo
Signature Strength & Sculpt
Our signature full-body strength class with a glute focus, using machines, dumbbells, barbells, bands, TRX and more.
- Full-body
- Glute-focused
- All levels
Three ways to train
Choose the class experience that fits you
Strength & Sculpt, Mat Pilates, or semi-private training. Every session is coach-led, and all levels are welcome.
Mat Pilates photo
Signature Bolates
(Mat Pilates)
Strength-based mat Pilates that builds control, core, and glutes. Our infrared light mats are non-heated, or choose a regular mat.
- Full-body
- Strength
- Infrared or regular
Semi-private photo
Semi-Private Personal Training
Personal strength training in a small, private group, focused on your individual goals.
- 2 to 6 women
- Private setting
- Your goals
Coming soon · Ages 13 to 17
Teen Girls
Teen GirlsStrong girls. Big hearts. Real confidence. Coach-led strength classes made just for teen girls, in a positive, faith-filled space.
Learn more
For men · Separate sessions
Men's Training with IFBB Pro Kris Dim
4x OlympianKris coaches men around the world through his online coaching program. Local men can also train with Kris in person in a semi-private session, Tuesdays and Thursdays at 9:00 AM.
Book a call with Kris
The class experience
Every class. Every level.
Every Strength & Sculpt and Bolates (mat Pilates) class is coach-led from start to finish. Whether it's your first class or your hundredth, every move is scaled to you.
- 1
Warm-up + activation
Wake up your glutes and get your body ready to lift.
- 2
Strength + sculpt
Strength & Sculpt: full-body strength with a glute focus, using glute machines, dumbbells, barbells, bands, TRX and more.
Bolates: strength-based mat Pilates on an infrared or regular mat. - 3
Conditioning
Finish strong with work that builds stamina and endurance.
Your coach, the whole way
Your coach checks your form, gives you options to make moves easier or harder, and keeps you safe.
Our signature system
The G.L.U.T.E. Method
- G
Glute Activation
Activate your glutes first to move better, lift stronger, and stay protected.
- L
Lift With Purpose
Lift with intention: glutes first, then full-body strength that supports you beyond the workout.
- U
Unleash Conditioning
Conditioning that burns fat, boosts energy, and builds endurance with every workout.
- T
Therapy + Recovery
Support your body with therapy and wellness tools that recharge, restore, and enhance recovery.
- E
Elevate Your Lifestyle
Habits, guidance, and accountability that create lasting change.
Our signature program
The 6-WeekGS Reset
Full bodyNutritionReal resultsBuild confidence. Sculpt your body. Finally feel like you again.
Limited spots each round · Details at your orientation
What's included
- Unlimited strength classes For 6 weeks
- Personalized nutrition + goal setting
- Custom meal plan + grocery guide
- Weekly coaching + accountability
- 3D body scans Weeks 1, 3 + 6
- Progress tracking + photos
- Recipe booklet 40+ recipes
- All Reset guides Meal prep + more
- Bonus: Glute Studio resistance band + 2 guest passes
First timer?
Everything you need before you step in
Come as you are. We'll guide you from there.
Your first step
Your complimentary orientation
- Meet one of our team members
- Tour the studio
- Talk through your goals and fitness level
- Explore the classes and equipment that fit you
- Ask questions and feel completely comfortable
Scheduled before your first class. Pick a time that works for you online.
Book my orientationWhat to bring: comfortable workout clothes and athletic shoes, water, and grip socks for Mat Pilates. Arrive 10 to 15 minutes early.
More questions? Read our FAQ.
Filtered waterLockersShower available