Before
AfterCoach Jill
Body · Mind · Faith · Community
Women's Strength Training
Full-bodyGlute-focusedAll levelsGet stronger, feel amazing and find your people. Coach-led strength training and mat Pilates made just for women in Elk Grove. Your first step is a complimentary orientation.
★★★★★ 5.0 on Google · 37 reviews Questions? Contact usYour paceYour goalsYour Fit Family
Class schedule
Find a class that fits you
Strength, sculpt and mat Pilates classes all week. Tap any class to see details and reserve your spot.
Why women love Glute Studio
More than a workout
Coached, every class
Small groups and real coaches who know your name, fix your form, and scale every move to you.
Made for women
A beautiful, judgment free studio with glute focused machines, a cozy lounge, and room to grow.
A sisterhood that shows up
Theme nights, faith nights, and friends who cheer you on inside and outside the studio.
Not sure what to eat? Get your personal protein, carbs and fat targets.
Find my macrosExplore Glute Studio
Find your fit
Classes
Coach-led strength, sculpt and mat Pilates for every level.
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Real results
Real women, real transformations, and 5-star reviews.
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Sculpt + Wellness
Cryoskin, EMS, LED and recovery, right inside the studio.
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God's Strength
Faith + fitness nights and our coming soon Teen Girls program.
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Memberships
Find the membership that fits your life, plus 3D body scans.
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About us
Meet Jill, Kris, our coaches and the Glute Squad.
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Real results
Stronger, inside and out
Real Glute Studio clients, past and present. Confidence and results that last.
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Before
AfterGet 50% stronger in 30 days. Guaranteed.
New to lifting? Perfect. Every move is scaled to you.
Individual results vary.
What's happening
Upcoming events
Oct26
Halloween Bash
Monday, Oct 26 · 5:00 to 7:00 PM
Dress up, work out and have fun. Workout classes at 5 and 6 PM, plus snacks and good vibes.
Reserve your spotOct26
Bring Your Boo (Bestie)
All week · Oct 26 to 31
Bring your bestie to class, complimentary. All new friends welcome.
Reserve your spotOct29
Women's Wellness Night: All Things Hormones
Thursday, Oct 29 · 6:00 PM
Real conversations and real solutions with Jocelyn, MMS, PA-C, MSCP, DipABLM of Cordillera Wellness Collective. All women welcome, bring a friend.
Reserve your spotOct31
Pumpkin Pump with the M&M Crew
Saturday, Oct 31 · 8:15 AM
A Halloween workout. Wear your favorite M&M shirt or dress in your favorite candy color.
Reserve your spotNov13
Glute Studio Friendsgiving Potluck: Flannel & Friends
Friday, Nov 13 · 6:00 PM
Throw on your favorite flannel and join us for a cozy Friendsgiving potluck filled with delicious food, a DIY pumpkin bar, games, laughter, friendship and gratitude! Bring a dish to share and come ready for a fun night together.
Reserve your spotNov18
God's Strength Faith & Fitness: Girlfriends & Gratitude
Wednesday, Nov 18 · 6:00 PM
Gather in faith. Grow in strength. Live with gratitude. A complimentary night for women, every third Wednesday.
Reserve your spotDec16
God's Strength Faith & Fitness
Wednesday, Dec 16 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotJan20
God's Strength Faith & Fitness
Wednesday, Jan 20 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotFeb17
God's Strength Faith & Fitness
Wednesday, Feb 17 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotMar17
God's Strength Faith & Fitness
Wednesday, Mar 17 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotApr21
God's Strength Faith & Fitness
Wednesday, Apr 21 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotMay19
God's Strength Faith & Fitness
Wednesday, May 19 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotJun16
God's Strength Faith & Fitness
Wednesday, Jun 16 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotJul21
God's Strength Faith & Fitness
Wednesday, Jul 21 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotAug18
God's Strength Faith & Fitness
Wednesday, Aug 18 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotSep15
God's Strength Faith & Fitness
Wednesday, Sep 15 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotOct20
God's Strength Faith & Fitness
Wednesday, Oct 20 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotNov17
God's Strength Faith & Fitness
Wednesday, Nov 17 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spotDec15
God's Strength Faith & Fitness
Wednesday, Dec 15 · 6:00 PM
A complimentary night of faith, fitness, community and purpose for women, every third Wednesday.
Reserve your spot
God's Strength Fitness
Faith is our foundation
A complimentary night of faith, fitness, and connection for women. Third Wednesday of every month, 6:00 PM.
★★★★★“5 months in and I've lost 25 lbs, but I've gained the knowledge of proper form and posture. I feel confident, powerful, and addicted to showing up.”
★★★★★“I'm 23 and I've always had gym anxiety so once I found Glute Studio I was so excited that it was a female only gym. I definitely recommend this studio to anyone who is nervous about going to the gym!”
★★★★★“Been attending since January 1st, most consistent I have ever been. I love that it's an all women gym. There is never a day I don't want to come in to the gym.”
★★★★★“I was apprehensive about joining a gym until I visited Glute Studio. They made me feel welcomed, comfortable, and optimistic. They provide a safe space for women and a judgement free zone.”
★★★★★“My trainer, Sina, is amazing! Everyone is so friendly, supportive, and encouraging. They take the time to show you how to exercise properly and even help with nutrition and diet.”
★★★★★“I love going to GS! Jill and Kris are the best! Not only is it a gym that produces results, it's a family community that keeps me coming back!”
★★★★★“I've known Jill and Kris for well over 10 years and they are two of the most knowledgeable, passionate and genuine people in the fitness industry.”
★★★★★“The semi-personal training keeps me motivated, and the coaches make every session enjoyable.”
★★★★★“Absolutely LOVE this place! The trainers are knowledgeable, friendly and welcoming. Every time I'm there it's a vibe!”
You're ready
Come as you are. We'll guide you.
Start with a complimentary orientation, then book your first class in the Glute Studio app.
Text us916.210.9754
Call279.333.7258
HoursClasses: see the full schedule in the Glute Studio app
Total Sculpting + Wellness: by appointment
Total Sculpting + Wellness: by appointment
QuestionsRead our FAQ
