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Our Fitness Services

Trainings and Wellness Recovery

Transform Your Fitness Routine with Personalized Training and Recovery

Discover the perfect balance between group energy, personalized coaching, and total body recovery — all designed to help you move, feel, and perform better.

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Group Classes

Semi-Private Training

Recovery & Wellness

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1-0n-1 Training

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BodySculpt™ Program

Check out our fitness service offers for your body needs!

Group Classes

Our group classes offer a total-body training experience with an emphasis on glute and lower-body development. Each class combines progressive strength training, functional movement, and conditioning to help you build lean muscle, improve endurance, and move with confidence.
Led by expert coaches, every workout is intentional, challenging, and scalable for all fitness levels. You’ll feel supported, motivated, and empowered by a community of women who are redefining what strength looks like.

SEMI-PRIVATE PERSONAL TRAINING

Semi-private personal training delivers a more personalized coaching experience in a small-group setting. Each client follows her own program based on individual goals, experience, and fitness level — from glute development and body composition to overall strength and performance.
With two to six women per session, you’ll receive close attention, form-focused guidance, and access to more specialized equipment for deeper, more customized training. It’s the perfect blend of accountability, structure, and community — designed for measurable progress and long-term results.

RECOVERY AND WELLNESS

Recovery is where real transformation happens. Our Recovery & Wellness services are designed to help your body restore, recharge, and perform at its best
Experience the Cocoon Infrared Sauna, Infrared Blanket, Slimming POD, compression therapy, cold plunge, Celluma light therapy, and the O₂Aroma Oxygen Bar — all curated to promote circulation, muscle recovery, and deep relaxation. It’s the essential balance between training and restoration, helping you feel refreshed, revitalized, and ready for more.

1-ON-1 PERSONAL TRAINING

Our most customized option is designed for clients who want undivided attention and a fully individualized plan. Your dedicated coach will design every workout, nutrition tip, and recovery strategy around your body, goals, and lifestyle.

With 24/7 support and advanced progress tracking, this program is your fast track to dramatic, head-turning transformation. Limited spots available to ensure the highest level of service.

BOOTYSCULPT™ PROGRAM

For those ready to take their results to the next level, our BootySculpt™ program combines Cryoskin treatments with targeted training to permanently reduce fat, smooth cellulite, and tighten skin.
Choose between our Booty Boost package (4 sessions) for noticeable enhancement or the Total Sculpt package (8 sessions) for a full transformation. Non-invasive, pain-free, and designed to complement your fitness journey.

BUILDING BETTER GLUTES

BUILDING A BETTER YOU

Amenities

Premium recovery tools to recharge your body, elevate your results, and keep you feeling your best.

“Joining GS was one of the best decisions I’ve ever made! In just one month, I’ve already lost 10 pounds—and I feel a huge difference emotionally too. The energy, the encouragement, and the instructors are amazing. It’s such a supportive community, and for the first time, I actually feel motivated to reach my goals. It’s become part of my daily routine—and I love it!”

“I love the support—not just from the coaches, but from everyone around you. I was hesitant at first because I didn’t have a lot to lose, but their meal plan and coaching helped me reach my goal. It’s such a positive environment and a great group to be a part of!”

“Absolutely life changing. After the 6-week challenge, I was in the best shape I’ve been in since high school—without starving myself. The support from the coaches and other members was amazing. The owners truly care, and that makes all the difference.”

“My first day, I was totally out of shape—but I felt welcomed and supported immediately. Everyone made me feel comfortable no matter my fitness level. I’m excited and optimistic about this new journey, and that feels so good.”

Get In Touch!

Glute Studio is a results-driven fitness studio specializing in lower-body strength training and full-body transformation. Using our signature G.L.U.T.E. Method™, we focus on glute and leg development while incorporating functional full-body movement for strength, balance, and total wellness.

Booty HQ

7811 Laguna Blvd. Ste 170
Elk Grove, CA 95758

Call Us

279-333-7258

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